5 Tips for Improved Circulation

Modern Vascular

The circulatory system is the transportation highway of the body. Blood vessels carry and deliver oxygen and nutrients to all parts of the body.

Here are 5 tips for improving circulation.

Exercise increase the heart's pumping rate, which increases the flow of blood throughout the body. The controlled increase in blood pressure helps stretch out the blood vessels. 

Exercise Regularely

1.

Blood is composed of 50% water. Therefore, maintaining hydration will help maintain healthy blood viscosity and pressure.

Drink More Water

2.

Limiting saturated fats and including more omega-3 fatty acids can improve heart health. Capsaicin stimulates the release of vasodilators, which can help expand the blood vessels.

Eat a Healthy Diet

3.

Chronic anxiety can lead to hyperventilation, which can increase carbon dioxide levels in the bloodstream. This can lead to vasoconstriction, which can decrease blood flow efficiency.

Reduce Stress

4.

Smoking is known to contribute to hypertension  and cardiovascular disease. The nicotine in cigarettes and smokeless tobacco products cause vasoconstriction.

Quit Smoking

5.